Hello! Thank you for visiting Personalized Home Wellness! I am Christina, a certified Health Coach and Personal Trainer. I offer unique in-home wellness services. My goal is to help you slow the aging process and live a more healthy, abundant life!
Health and wellness has always been a part of my life. However, it wasn’t until I worked in long term care with the senior population that I really became mindful of the aging process and what that looked like over time or better yet, what that could look like. The way we age and health outcomes depend on two things, genetics and lifestyle. Genetics contribute about 10-20% of our health outcomes, the rest is up to us! There are many contributing factors that speed up the aging process like inactivity, unhealthy diet, deficiencies, chemical exposure, emotional distress, lack of sleep, unhealthy environment, inflammation, overexposure to the sun and dehydration to name a few. However, it’s never too late to start a wellness program and live a healthier life! Strength, balance and brain function can always improve with exercise, proper nutrition, supplements and detoxing!
No matter your age, I can help! You have taken the first step by visiting my website! Imagine your life over the years and your aging process as either a plateau or a long, slow incline. The plateau represents a life with minimal health issues and living life to the fullest. The long, slow incline represents a life with illness, diseased and a slow dying process. I decided I didn’t want to die slowly, I wanted to live an abundant life! What about you? I’m here to help you take your life back and start your new wellness program for an abundant life, to LIVE life to the fullest. Whatever your age or stage in life, I would love to be part of your transformation and wellness journey!
Credentials
Higher Education
- Master of Healthcare Administration – Colorado State University
- Bachelor of Science in Healthcare Administration – Colorado State University
Certifications
- Certified Health Coach – February 2020 to current – American Council on Exercise
- Certified Personal Trainer – May 2018 to current – American Council on Exercise
- CPR/First Aid/AED – February 2022 to February 2024 – American Red Cross
Specialization
- Orthopedic Exercise Specialist – February 2022
- Senior Fitness Specialist – October 2018
